Magnesium glycinate

Magnesium glycinate has been shown to have a variety of benefits, including helping to:

• relieve anxiety
• promote bone health
• manage blood sugar in people with diabetesand may lower the risk of developing type 2 diabetes
• maintain regular heart rhythms
• reduce symptoms of premenstrual syndrome (PMS)
• amplify exercise performanceTrusted Source
• reduce painTrusted Source